Freshly Made, Awesome Taste Chick Fil A Salads

Posted on: May 29th, 2013 by

This post was sponsored by Chick-Fil-A who provided lunch for myself and friends.
It was arranged by Mom it Forward. Chick-Fil-A’s is also sponsoring
this giveaway by providing the prizes. We appreciate their support of Jersey Family Fun that
allows us to share with families giveaways & family restaurants we think their family may enjoy.



Believe it or not I have never been to a Chick-Fil-A!


That was until I was invited to host a group of friends at the Egg Harbor Township Chick-Fil-A for a special Mom’s Lunch to show off Chick-Fil-A’s new line of fresh made salads. I admit, I didn’t get what the Chick-Fil-A experience is all about. Boy, was I missing out.


One of my friends sharing her salad with the Chick Fil A Cow. |Photo Credit Jersey Family Fun

One of my friends sharing her salad with the Chick Fil A Cow. |Photo Credit Jersey Family Fun

What makes the Chick-Fil-A Experience different

  • It’s a cross between fast food and a sit down restaurant. You place your order at the counter and then they bring you your food.
  • Free refills on your drinks.
  • Tablecloths and real flowers on the tables.
  • Salads are made fresh at the restaurant and can be customized with a variety of condiments and ingredients.
  • Family nights with special events and kids eat free nights.
  • Visits from their cow mascot.



It was quite a lunch. Some of us came from office jobs and some of us got a little break from our kids at home. As moms working in and out of the home, it can be so hard to get a lunch out with friends, but in the end we were able to make this happen. It was so nice to come together for a nice relaxing lunch. Chick-Fil-A did a great job pampering us with fresh-cut flowers, drinks, food, and telling us all about their food and new salads. We each went home with gifts bags that included goodies for our kids and gift cards to come back and enjoy the salads all summer long.


Let me tell you more about the Fresh Made Chick-Fil-A Salads


Chick-fil-A Grilled Market Salad

Chick-fil-A Grilled Market Salad|Photo Credit Jersey Family Fun

Chick-Fil-A Grilled Market Salad

  • Grilled and sliced chicken breast served on a fresh bed of chopped romaine lettuce and baby greens, topped with shredded red cabbage and carrots, crumbled blue cheese and a mix of red and green apples, strawberries and blueberries.
  • Served with Harvest Nut Granola, Roasted Nut Blend and Zesty Apple Cider Vinaigrette (or your choice of dressing).
  • The salad has 180 calories, 4 grams of fat and includes two servings of vegetables and one serving of fruit.
  • My personal favorite because it’s a kicked up garden salad that has so many tastes. As one of my friends said “every bite is a new flavor.”






Chick-fil-A Asian Salad

Chick-fil-A Asian Salad |Photo Credit Jersey Family Fun

Chick-Fil-A Asian Salad

  • Nuggets, pressure-cooked, sliced and served hot on a fresh bed of chopped romaine lettuce and baby greens, topped with shredded red and green cabbage, carrots and mandarin orange segments.
  • Served with Honey Thai Almonds, Chinese Garlic & Ginger Wontons and Honey Sesame dressing (or your choice of dressing).
  • The salad has 330 calories and 13 grams of fat.
  • This salad definitely had a little spicy kick to it. Many of the girls picked this as their favorite.








Chick-fil-A Cobb Salad

Chick-fil-A Cobb Salad |Photo Credit Jersey Family Fun


Chick-Fil-A Cobb Salad

  • Nuggets, pressure-cooked, sliced and served hot on a fresh bed of chopped romaine lettuce and baby greens, topped with shredded red cabbage and carrots, roasted corn kernels, a blend of shredded Monterey Jack and cheddar cheeses, crumbled bacon, diced eggs and grape tomatoes.
  • Served with Charred Tomato Crispy Red Bell Peppers and Avocado Lime Ranch dressing (or your choice of dressing).
  • The salad is 430 calories and has 39 grams of protein.
  • I liked this one too. It’s a great option for a salad that you need to fill you up for a while. I was also pleasantly surprised with the Avacado Lime Ranch dressing. I wasn’t sure if I would like it but I figured, hey, why not try something new. It was yummy.


More reasons to love Chick-Fil-A

  • Calorie counts for all foods are now listed on the menu boards.
  • There are 2 servings of vegetables in every salad.
  • Chicken, whether on your salad or not, it can be ordered grilled or fried. (Great if you need Gluten-free options.)
  • Many locations have a playground. A tip from one of our friends, arrive earlier than the rush hour for a meal time. Have the kids play on the playground. Then, order your food before the rush. Your kids will work up a hunger and get to play on the playground when it’s less crowded.
  • Great customer service.
  • They gave us gift cards so you too can enjoy their salads.


Want to find more local family restaurants? Read our Family Restaurant Review series or visit our local Restaurant Directory.


Now onto the giveaway.

Win Fresh Made Salads from Chick-Fil-A Giveaway

 Each winner gets a gift card for one salad in June and one in July.

Some things to consider before you enter:

  • This contest is by no means sponsored by Facebook or Twitter. They are not responsible if you don’t win.
  • We will pick 3 winners. Each winner will receive a gift card for one salad in June and one in July. The gift cards will be mailed from Jersey Family Fun.
  • You must leave a comment as the first requirement of this giveaway. If you do not leave a comment below this post that answers the question asked in the Rafflecopter first entry option, your entries will be invalid. You would not be able to win.
  • Once all entries have been validated, we will use Rafflecopter to select a winner.
  • You have until Tuesday, June 11 at midnight to enter. The winner will be announced, Wednesday, June 12, 2013. Please claim your prize  by emailing us back your name and mailing address to

After you’ve entered be sure to check out our other current giveaways.

a Rafflecopter giveaway

To arrange a review of your restaurant contact


In full disclosure, this is a sponsored post from Chick-Fil-A. We were provided with a meal at no charge as well as our friends so that we could review the fresh made salads.  However, our opinions are honest and based on our experiences.

Posted in: All, Giveaways, Restaurants, Things to do in New Jersey

Tagged as: , ,

Jennifer Auer is the hyperlocal mom blogger who runs Jersey Family Fun. From New Jersey, this mom of 3 boys just can’t sit still! Her husband likes to say she’s a work-at-home mom who never stays home. Jennifer started traveling as a child and hasn’t stopped since. Instead of letting her husband and boys slow her down, she brings them along! Did you know that boys behave better when they are out exploring? As her boys transition from tweens to teens there’s still so many places she wants to discover with them both across the U.S. and internationally. She has been a Jersey Girl for 20+ years, and a Jersey Mom for 8+ years and a New Jersey mom blogger for 10 years, although she'd much rather be referred to as an influencer or just by name. She has a Bachelor of Science in Business Administration with a focus on Entrepreneurship from Bryant University in Rhode Island.

24 thoughts on “Freshly Made, Awesome Taste Chick Fil A Salads

  1. Jill G says:

    Mmmm…I think the Market Fresh salad is calling my name!

  2. Jessica Green says:

    I think the Cobb salad would be my favorite…love the protein grams and the avocado lime dressing sounds DELISH!

  3. Susan says:

    the cobb salad would be great to try

  4. Melissa Garner says:

    The Asian salad would probably be my favorite I love oranges in my salad!

  5. heather says:

    Cobb salad all the way!

  6. Becky says:

    The “Grilled Market” salad look so yummy! :-)

  7. Mel B says:

    Asian Chicken salad!

  8. Mindy DeLisi says:

    Would love to try the Cobb Salad! Bacon..yum!

  9. Ilona t says:

    Would love to try the market grilled salad. Love strawberries!

  10. Karen O says:

    The Market Salad looks amazing, I can never resist blue cheese!

  11. Laura bergen says:

    Moo! I live for chicken!

  12. Carol says:

    I think the Asian salad looks delicious.

  13. Chris C says:

    Grilled Market Salad – because of the combination of fruits and vegetables

  14. Jeanine @MommyEntourage says:

    I love berries so the Market salad will probably be my favorite!

  15. Christy says:

    LOVE the Asian salad!!

  16. Allison says:

    The market salad because of the fruit!

  17. crystal R says:

    The grilled market salad. I love a good salad that combines veggies and fresh fruit

  18. TJ says:

    I think the Asian one looks different and defintely is a unique fast food salad to go with

  19. vanessa says:

    I would definetly try the Cobb Salad. Just looks so yummy!!!

  20. Marc says:

    Cobb because it has bacon.

  21. apessolano says:

    I think I’d stick with the Grilled Market Salad. Love to try new flavors in a classic salad!

  22. Patricia Wojnar Crowley says:

    I think I’ll like the market salad best because of the sweet strawberries! I like that combination!

  23. Megan B says:

    I would love to try the cobb salad!

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